Yoga Classes in Edinburgh!
We provide a range of yoga courses, meditation sessions, and wellness advice to support you on your path because of this. Therefore, breathe deeply, unwind, and let’s begin!
Yoga for Everyone
Everyone, regardless of age, ability, or background, should be able to practise yoga, in our opinion. Whatever your level of experience with yoga, we have something for you. Through a range of yoga practices, such as Hatha, Vinyasa, and Restorative, our programs have a strong emphasis on developing strength, flexibility, and awareness. For you to feel comfortable and secure in your practice, our knowledgeable teachers offer adjustments and variations to suit all abilities and needs. We also strongly believe in the value of community, which is why we provide a warm, friendly environment where you may meet others who share your passion for yoga. So join us on the mat in your current state!
Balance Body & Mind
You can learn to quiet the mind, lessen stress, and enhance your physical health by practicing yoga asanas, breathing exercises, and meditation.
Meditation Practice
You can decrease stress, enhance attention and concentration, raise self-awareness, and improve overall well-being by adopting regular meditation practices into your daily routine.
Weight loss & Get Fit
Yoga is a great way to get in shape and lose those extra pounds. Regular yoga practice can help you build muscle, become more flexible, correct your posture, and speed up your metabolism.
Perfect Life
Yoga can help you develop your physical stamina, cerebral acuity, emotional control, and spiritual awareness.
Centering: The majority of yoga courses start with a period of centering, during which you take some time to focus on your breathing and establish your practice’s goals.
Warm-up: A yoga class usually starts with a series of warm-up activities to get the body and mind ready before moving on to more difficult poses.
Asanas: The foundation of yoga is the asana or position. These poses, which range from restorative and soothing to hard and dynamic, are made to balance, stretch, and strengthen the body.
Pranayama: Pranayama: Breathing exercises that are a crucial component of yoga are referred to as pranayama. You could be led through several breathing exercises in a yoga class that can assist to focus the mind, energizing the body, and improving your overall yoga practice.
Pranayama: Breathing exercises that are a crucial component of yoga are referred to as pranayama. You could be led through several breathing exercises in a yoga class that can assist to focus the mind, energizing the body, and improving your overall yoga practice.
5 Steps of Yoga
With the help of these 5 yoga postures, you may transform your body, mind, and spirit. Mastering your breathing is the first step, followed by warming up your body, practising poses, engaging in meditation, and concluding with Savasana. These techniques will enable you to find a greater feeling of serenity and harmony in your life, regardless of your level of yoga expertise. Start your path to better health and fitness right now by following these fundamental yoga poses.
Yoga Classes
Sun Salutation
Our Sun Salutation, is a conventional yoga sequence that is carried out at the start of a yoga.
High Plank
This dynamic pose is great for strengthening the core, the arms, and the wrists, as well.
Weighted Squats
Our yoga instructor will lead you through a sequence of squats to develop muscle.
Our Testimonials
Since the beginning, I’ve experienced a noticeable improvement in my flexibility and general strength, and the mindfulness component of yoga has enabled me to better handle stress and worry in my daily life. Anyone seeking to enhance their physical and mental well-being should definitely consider using this yoga service.
Maria Rambou
I was initially apprehensive to attempt yoga, but after going to a few lessons with this service, I’m so pleased I did! The instructors are friendly and welcoming, and they provide a welcoming environment where everyone may practice at their own pace.
Marina Paul
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Contact & Location
Visit us or you can contact us by phone or by email. Any queries you may have regarding our programs, workshops, and events can be addressed by our welcoming staff. We’re eager to see you on the mat!
- 33 Cadham Terrace, Glenrothes KY7 6RU
- info@remotesharks.com
- (+44) 073-9815-4744
Contact Us
Contact Info
ADDRESS
33 Cadham Terrace, Glenrothes KY7 6RU
Phone
(+44) 073-9816-4744
info@remotesharks.com